Tag: recipe


Simple Green Smoothie Recipe

Amy from Renegade Health Bar in Barrie shares with us her simple green smoothie recipe using her homemade almond milk.  It’s super quick and super delicious. If your kids turn their noses up because it’s green, Amy says just tell them it’s Shrek juice!! Print Simple Green Smoothie This sweet, delicious and nutritious green smoothie from Renegade Health Bar, using the Almond Milk recipe from earlier. Servings 1 Ingredients 1 cup Almond or other nut milk 1 handful Baby spinach (or favourite greens) 1 BananaContinue reading


Renegade Health Bar Almond Milk

If you caught our LIVE Facebook show, you probably had your mind blown by Amy of Renegade Health Bar in Barrie and her amazing 2 minute almond milk recipe. We sure were. She has graciously shared her recipe with us and emphasizes that ANY blender will work, you don’t need a Vitamix. Her other incredible trick is to not get a nut milk bag for $10, when you can buy a paint straining bag for about a dollar at a hardware store. She also notesContinue reading

Healthy, Uncategorized

Natural Flu Fighting Soup Recipe

No Flu Shot? No Problem! Try This Natural Flu Fighting Soup. The flu has been nothing short of brutal this winter. Sarah’s family had it for weeks! So did my neighbours, friends, school friends, teachers and pretty much everyone around me. Husband included! I feel like I’m the last one standing this flu season. Just call me Darryl, female survivor of what can be best described as a flu version of the Walking Dead. I believe this natural flu fighting soup is the reason why IContinue reading


Making Homemade Dog Food

We love our dogs, and it’s important to us that they are healthy. The best way to do that is to make sure their food is the healthiest possible. Dogs We Love is here to help. They have stores in Orangeville and Collingwood that specializes in real food for dogs. Lucy helped Sarah make a batch for her dog and shares the recipe with us! Dog Food Recipe: Ingredients: 2 whole eggs 1/4 cup sunflower oil 1 cup yellow vegetable (eg. carrot, squash, sweet potato)Continue reading


Healthy and Clean Cauliflower Crust Pizza

TKL is on a health kick! It’s time to think of nutritious meals made with all the fresh produce we’re either growing or buying at the farmers’ markets. But, that doesn’t mean we need to sacrifice taste, or avoid our favourite foods. So, here’s a recipe you’ll love! Thank you to The Lucky Penny Blog for the recipe. The BEST Dairy Free Cauliflower Pizza Crust Makes approx. 1 – 10 inch pizza crust 1 medium sized head of cauliflower – should yield close to 3Continue reading