Tag: HIIT

Healthy

Fitness Check In – The Half Way Point

Sarah and Apryl are on a fitness journey with the help of their trainer Christina from Energy Balance and today they’re checking in to see their results thus far, after six weeks! The results were very exciting.  Sarah lost 9 pounds and Apryl lost 8, both lost 10 inches! Christina says this is exactly the pace she wants them to lose, which is about 1 pound per week. The program is a 12 minute HIIT workout and Christina has them on a food combining mealContinue reading

Healthy

Healthy Beginnings

We have started a health journey! Yeah, we know, you’ve heard that before. We start something that will make us healthier, only to fail miserably weeks…or days later.  That’s why we are so excited to have Christina from Energy Balance work with us for the next 12 weeks. Christina is a busy mom of 2 , and a personal trainer with more than 12 years of experience. When she had her daughter she realized her days were so hectic it was impossible to fit herContinue reading