Tag: healthy


The Final Weigh In

We took part in the Transform in 12 program with Christina from Energy Balance, and we have to say, it’s life changing! Here’s the truth about us pre-Christina: We were yo-yo dieters…..to the extreme We had aches and pains EVERYWHERE We thought we were never going to be able to fit in our old clothes We gave up and wore a lot of leggings. We hated working out Now that we have gone through the program, we’re happy to report that NONE of those defineContinue reading


Healthy Beginnings

We have started a health journey! Yeah, we know, you’ve heard that before. We start something that will make us healthier, only to fail miserably weeks…or days later.¬† That’s why we are so excited to have Christina from Energy Balance work with us for the next 12 weeks. Christina is a busy mom of 2 , and a personal trainer with more than 12 years of experience. When she had her daughter she realized her days were so hectic it was impossible to fit herContinue reading

The Chat

The Chat – Hiding the Holiday Weight Gain

The holidays were so wonderful. So much good food, great wine, the chocolate everywhere, the pies! Even though we indulged to our hearts’ content and had a really great holiday with family and friends…..reality is setting in for us. Big time! While we’re working on getting ourselves back to healthy, we offer a few tips to get through the next few weeks when your pants don’t fit. Our Tips for Hiding the Fat: Wear baggy clothes: ¬†Sarah has a fabulous vest that’s completely in styleContinue reading


Healthy and Clean Cauliflower Crust Pizza

TKL is on a health kick! It’s time to think of nutritious meals made with all the fresh produce we’re either growing or buying at the farmers’ markets. But, that doesn’t mean we need to sacrifice taste, or avoid our favourite foods. So, here’s a recipe you’ll love! Thank you to The Lucky Penny Blog for the recipe. The BEST Dairy Free Cauliflower Pizza Crust Makes approx. 1 – 10 inch pizza crust 1 medium sized head of cauliflower – should yield close to 3Continue reading