Fitness Check In – The Half Way Point

Sarah and Apryl are on a fitness journey with the help of their trainer Christina from Energy Balance and today they’re checking in to see their results thus far, after six weeks!

The results were very exciting.  Sarah lost 9 pounds and Apryl lost 8, both lost 10 inches! Christina says this is exactly the pace she wants them to lose, which is about 1 pound per week.

The program is a 12 minute HIIT workout and Christina has them on a food combining meal plan, which suits the crazy schedules they have to keep.  In a word:  Simple.  The food combining plan takes little thought, once you get the hang of it. Plus, with Christina’s constant encrouagement and check ins, it’s easier than expected.

Half way there, another 6 weeks to go!