Experiencing Fitness at Bliss

Ann Green has made a name for herself as an internationally renown yogi, but she’s also an incredible athlete off of the mat. Recently, she was able to dead lift nearly 300 pounds with her own trainer! You know she takes fitness seriously.

It’s a passion she’s eager to share with the world, and her members, as she offers fitness classes in addition to yoga. From TRX, to spin class to her fun Surf Set classes, Ann is giving her members a chance to work their bodies in ways they never thought they could. She says athletes need to have a balance in physical fitness and that’s why having cardio, strength and yoga makes it a well rounded work out.

One of her favourite classes is Surf Set, saying it’s a pretty fun and challenging workout. And it’s pretty cool that you can pretend to be surfing in the middle of winter! The Barre workout is also popular for anyone with or without dance ability.  Or if you’re looking to take your fitness to the next level, take Ann’s Functional Fitness class which is offered indoors and outdoors, weather permitting.

Bliss combines a serene atmosphere for yoga with a pumped up vibe for the other fitness classes, offering a variety of things to people with a variety of abilities.

For more on Bliss Ann Green Yoga AND fitness, click here.