Category: Healthy

We are constantly on the search for a healthy lifestyle. Follow us as we try to find the best tips and tricks to keep us healthy.

Healthy

Experiencing Fitness at Bliss

Ann Green has made a name for herself as an internationally renown yogi, but she’s also an incredible athlete off of the mat. Recently, she was able to dead lift nearly 300 pounds with her own trainer! You know she takes fitness seriously. It’s a passion she’s eager to share with the world, and her members, as she offers fitness classes in addition to yoga. From TRX, to spin class to her fun Surf Set classes, Ann is giving her members a chance to workContinue reading

Healthy

Experience of Bliss

For years we drove past Bliss Ann Green Yoga’s studio, the beautiful green building on the waterfront in Barrie, and wondered what it was like inside. We were big fans of yoga and often took classes at gyms or community centres, but not in a local studio. The minute you walk into the studio, it’s like the walls vibrate with soothing, calming vibes. Almost like there are invisible arms reaching for you in an inviting way. We were greeted with a huge smile from aContinue reading

Healthy

B’ver Balm Review

We were so excited when we came across an ad on instagram from Walton Wood Farm showcasing all natural products especially for women’s skin care…and the care of their lady areas! Firstly, we have never seen a product just for women’s shaving areas ( not this specific), nor have we ever seen it with such out there, in your face packaging. Hell ya!! We called them up, asked them send some over so we could try it. The box came with B’ver Balm. Yep, aContinue reading

Healthy

Indo Board

Earlier this year Ali Stevens, an accredited Stand Up Paddleboard Instructor caught the eye of many on social media after she posted a video of her doing some crazy indoor surfing moves with a glass of wine….and she didn’t spill a drop! The video got thousands of views in a couple of days! The comment section section blew up, asking her all about the board and her amazing balance skills. So, we had to ask too! Ali brought the Indo Board to Sarah’s home toContinue reading

Healthy

Valentine’s Day Dinner Plans

Valentine’s Day is coming up and there are so many options out there to celebrate. You could try to get a reservation at any of the area’s top restaurants, go to a movie, a show…anything goes! For some, preparing a gourmet meal at home is the best way to say I love you. Hey, the saying goes, the best way to a man’s heart is through his stomach! We went to Cravings Fine Foods and Market in Barrie’s south end to get their tips onContinue reading

Healthy

Intermittent Fasting

  Dr. Anna Falkowski of Vitality for Life is an expert in Intermittent Fasting. Seriously, she wrote a book on it! As any naturopathic doctor would, she tested the method first to see if it was safe and if it had the kind of benefits so many other people claim it did. For about a year Dr. Falkowski tried the 16:8 method, which means you fast for 16 hours and eat for 8. For Dr. Falkowski this means she eats regular, healthy meals between 12pmContinue reading

Healthy

Apryl’s Green Smoothie

Apryl’s on the Two Smoothie a Day diet, which is good for her busy, rushed lifestyle. In the morning she makes sure she gets as many nutrients in her system as possible so she has the energy to keep up with a demanding schedule. Here’s her recipe, even though it looks green, and her son says it looks “yucky”, it’s really tasty! Ingredients: 1 banana 1 cup frozen fruit 2 spinach nuggets (We only find this at Walmart) 2 tbsp chia seeds 1 cup unsweetenedContinue reading

Healthy

TKL Summer Slim Down Challenge

Want to follow along with Sarah or Apryl as they try out these two nutrition plans? Below is more info on the diets along with a sample recipe to get you started. Don’t forget to follow along on Instagram and Twitter! Apryl’s Plan: Two Shakes-a-Day Diet Modelled off the Isagenix Plan, but much cheaper, drink two high protein, low carb shakes a day with fiber and omega-3s added plus a healthy dinner.  For more information, click here: Two Shakes-A-Day Here’s an example: Breakfast Shake Recipe:  Continue reading